Kalaripayattu and the Health Benefits

Kalaripayattu is a form of Indian martial arts that originates from Kerala. The word Kalari means “battlefield” or “threshing floor”, and Payattu means “exercise”. It is considered to be one of the oldest martial arts in existence, with some estimates dating it back over 3000 years.Today, Kalaripayattu is not only an ancient art form, but also a way to stay fit and healthy. In this blog post, we will explore some of the health benefits of practicing Kalaripayattu.

1) Improves cardiovascular health - One of the major benefits of Kalaripayattu is that it helps to improve cardiovascular health. The quick movements and twists help to increase your heart rate and improve blood circulation. Additionally, the deep breathing exercises help to strengthen your lungs and increase your overall respiratory capacity.

2) Builds strength and flexibility - Another benefit of Kalaripayattu is that it helps to build both strength and flexibility. The various exercises and movements help to tone your muscles and increase your range of motion. This is especially beneficial for people who spend long hours sitting at a desk or working on a computer.

3) Improves coordination and balance - In addition to increasing strength and flexibility, Kalaripayattu also helps to improve coordination and balance. The fast-paced movements help train your mind and body to work together more efficiently. This improved coordination can help you in your daily life, whether you’re playing sports or performing everyday tasks such as carrying groceries.

4) Reduces stress - Finally, Kalaripayattu can also help reduce stress levels. The deep breathing exercises help to relax the mind and body, while the physical activity releases endorphins which have mood-boosting effects. This can lead to a more positive outlook on life, increased energy levels, and improved sleep quality.

As you can see, there are many health benefits associated with practicing Kalaripayattu. If you’re looking for a way to improve your overall health, then this ancient martial art may be right for you!