How kalaripayattu and ayurveda actually connect — marma points, uzhichil oil massage, kalari chikitsa, and what it means for your practice today.
Can you start kalaripayattu at 30, 40 or 50? Yes — and here is what to actually expect at each decade, how to train safely, and where to start today.
How long does kalaripayattu training really take? An honest, frequency-based breakdown of the four stages — meithari, kolthari, ankathari, verumkai — by a teacher.
Proprioception training in martial arts is less about Bosu balls and more about feeling your movement. Here is what most fighters get backwards — and how to fix it.