Kalaripayattu and Ayurveda: How the Two Are Actually Connected
How kalaripayattu and ayurveda actually connect — marma points, uzhichil oil massage, kalari chikitsa, and what it means for your practice today. ...more
Kalari University
July 10, 2026•undefined
Starting Kalaripayattu at 30, 40 or 50: Honest Guide
Can you start kalaripayattu at 30, 40 or 50? Yes — and here is what to actually expect at each decade, how to train safely, and where to start today. ...more
Kalari University
July 08, 2026•undefined
Kalaripayattu Levels and Training: How Long Each Stage Really Takes
How long does kalaripayattu training really take? An honest, frequency-based breakdown of the four stages — meithari, kolthari, ankathari, verumkai — by a teacher. ...more
Kalari University
July 03, 2026•undefined
Proprioception Training Martial Arts — Why Most Miss It
Proprioception training in martial arts is less about Bosu balls and more about feeling your movement. Here is what most fighters get backwards — and how to fix it. ...more
Kalari University
July 01, 2026•undefined
Why Was Kalaripayattu Banned? The 1804 British Suppression
Kalaripayattu was suppressed in 1804 by the East India Company after the Pazhassi Raja revolt. The real history, what was actually prohibited, and how it survived. ...more
Kalari University
July 01, 2026•undefined
Kalaripayattu Practice at Home: What Works, What Doesn't
Kalaripayattu practice at home — yes, within limits. The exact solo exercises, space, breath cues and 30-day routine to start safely. Begin with the free lesson. ...more
Kalari University
July 01, 2026•undefined
Kalaripayattu Residential Training Program — Honest Guide
A teacher-written, comparative guide to kalaripayattu residential training programs — duration tiers, daily schedule, real costs, how to choose. ...more
Kalari University
July 01, 2026•undefined
How to Stop Being in Your Head When Training
Stuck in your head every workout? The fix is not more mindfulness. It is slower, foundational movement done with sensation as the goal. Start tonight. ...more
Kalari University
June 26, 2026•undefined
Kalaripayattu Training Requirements — What You Need to Start
The body, equipment and mindset prerequisites for kalaripayattu training — what you actually need before stepping into a kalari. Honest assessment. ...more
Kalari University
June 19, 2026•undefined
Grounding Through Movement: How to Actually Feel It
Grounding through movement is a trainable capacity, not an anxiety trick. Here is how it actually works — and what to change in how you train. ...more
Kalari University
June 19, 2026•undefined
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